For the woman giving birth
Your Birth, Your Way
A warm, thorough preparation for birth and the fourth trimester — helping you trust your body, understand your choices, and meet your birth with confidence.
from $210
per couple for a single day, in person · $480 for both
About this course
Over our time together we walk through the whole arc of labour and birth — what's happening in your body, the stages you'll move through, and the many ways to find comfort and stay grounded along the way.
We also look honestly at the choices in front of you and the realities of the early postpartum weeks, so nothing catches you by surprise. However your birth unfolds, you'll know it's yours.
The whole arc of labour — what's happening in your body, the stages you'll move through, your options and rights, and the many ways to find comfort and stay grounded.
The tender fourth-trimester weeks — recovery, feeding, sleep, the emotional weather of early parenthood, and how to set your home and support up before the baby arrives.
What you'll take away
- How labour actually progresses, stage by stage
- Comfort measures, movement and breathing for each phase
- Your options and rights, and how to make informed choices
- Preparing your body, mind and home for birth
- What the fourth trimester really holds — and how to soften it
Book your spot
Choose how you'd like to join.
Our in-person workshops are the full, hands-on experience — it's how most couples choose to prepare. Online is a lighter, more accessible option.